A healthy, balanced diet during pregnancy that includes varied food
groups is vital to boost your growing baby's grey matter. However,
certain foods that really stand out as nutritional superstars include -
eggs, dried fruits, flaxseeds, walnuts, beans, legumes, whole grains,
lean red meat, leafy greens like kale, spinach, and oily fish like tuna
and salmon.
Give Your Skin A Radiant Makeover With The Brightening Effects Of Vitamin C
We all know the daily grind can get crazy, right? There’s work,
errands, and your bustling social life. And then on top of that, you’re
supposed to think about skincare? We’re here to help you out.
Let’s face it – a solid skincare regime can make a huge difference. Our skin is vulnerable to so many everyday occurrences, especially photo damage from the sun. Ultraviolet (UV) radiation can jumpstart harmful, and visible, reactions from free radicals. These pesky molecules cause oxidative stress, creating the perfect environment for wrinkles, sun spots, and skin cancer.
Fortunately, you can defend yourself by wearing sunblock, avoiding smoking, and fueling up on foods that are rich in antioxidants, like berries and tomatoes. You can also include antioxidant skincare products in your daily routine for an extra line of defense.
Let’s face it – a solid skincare regime can make a huge difference. Our skin is vulnerable to so many everyday occurrences, especially photo damage from the sun. Ultraviolet (UV) radiation can jumpstart harmful, and visible, reactions from free radicals. These pesky molecules cause oxidative stress, creating the perfect environment for wrinkles, sun spots, and skin cancer.
Fortunately, you can defend yourself by wearing sunblock, avoiding smoking, and fueling up on foods that are rich in antioxidants, like berries and tomatoes. You can also include antioxidant skincare products in your daily routine for an extra line of defense.
10 Amazing Health Benefits Of Bay Leaves
Bay leaf has been found to reduce blood sugar levels and prevent type 2
diabetes in people with high-risk factors for the disease. It's also
great for improving hair growth, reducing dandruff, and treating an
itchy scalp. Bay leaf can also help get your digestion back on track. A
few studies suggest bay leaf could be helpful to destroy cancer cells.
5 Ways You Are Unknowingly Harming Your Pets
Exposing
your pets to secondhand tobacco smoke can cause lung diseases and
cancer in them. Allowing them to lick you after you've applied cream
containing hydrocorticosone can give them diarrhea, while exposing them
to chemical-laden cleaning agents can cause severe poisoning. Don't give
them any food containing xylitol, an artificial sweetener, or human
meds like paracetamol.
Brace Yourself! 8 Ways To Prepare When Getting Braces
It
can be a difficult choice to decide whether to get braces in adulthood.
You can battle this apprehension by thinking of the benefits in the
long run. You should also look at all your options and discuss them with
a well-rated orthodontist. In the meantime, know what foods to avoid
and stock up on the soft foods to eat in the few days after getting your
braces.
6 Total Body Suspension Workouts
A
plank is a basic move for total body suspension training. Place your
palms on the floor, and extend your feet behind you. From here, do a
split. While your feet are in the handles, bend your knees. Rotate your
hips from side to side for side twists. Chest presses and rows can be
done while standing up at an angle. For a twisted crunch, lie down and
put your feet in the handles.
5 DIY Masks That Are Effective In Removing Blackheads
Blackheads are tiny and bumpy spots that you can see mostly on your
nose, chin, and forehead. These are clogged follicles of hair. This is
the reason why they appear like black dots, and hence, are called
blackheads. It is a very mild type of acne that occurs very commonly. It
is one of the most commonly occurring skin problems around the world.
Foods And Drinks That Act As Bad Breath Busters
Many people battle with bad breath on a
daily basis. While gum and breath mints offer a temporary solution,
there are some foods and drinks you can consume that will fight off
odor-causing bacteria and sulfur compounds. By munching on high fiber
foods like apples and opting for healthier drinks like green tea or
black coffee, you can keep your breath smelling delightfully fresh
throughout the day!
Has this happened to you? Can Love At First Sight Be Real?
Start Regrowing Thick, Strong Hair Overnight With Just 3 Ingredients
Healthy, lustrous looking hair is something all of us yearn for. But we
are often haunted by various hair woes. If we address them with shampoos
and conditioners, the long-term use of chemicals will make our hair
worse. The best option is to turn to natural remedies so that your hair
will be free of negative effects from chemicals. There is no dearth of
such home remedies. But the key is to find out the best one for your
hair. Here we give you one such combination with three powerful
ingredients – egg, honey, and castor oil. If you are not convinced, read
on and understand the immense power of these ingredients before you
start using them.
5 Things About Yoga You Probably Take for Granted
How
often do you just go with the flow during a yoga class and not really
question why you’re doing something? There are so many facets of a class
that sometimes you don’t think twice about an ache or pain, ask how to
properly execute a transition pose or even get educated on yoga in
general.
Here are five questions you probably never thought to ask your yoga instructor.
Use Baking Soda To Get Soft and Smooth Feet
Cabbage can be as much a friend as a foe!
It contains significant quantities of raffinose (an indigestible sugar)
that may end up blocking your intestines causing flatulence or bringing
on a bout of diarrhea. Nursing mothers should avoid consuming it as it
might make their baby colicky. Excessive consumption coupled with iodine
deficiency might result in hypothyroidism.
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How often do you just go with the flow during a yoga class and not really question why you’re doing something? There are so many facets...
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Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athlet...
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Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise...